Friday, December 20, 2019

Happy Holidays

With the holiday season here it is easy to negate physical activity and cuddle up with a blanket on the couch with a cup of hot chocolate. Unfortunately, that is not the best thing for our bodies. So I have a couple of ideas for you and your family to stay active this holiday season.

 Here is a link to Participaction website with some activities:

 Participaction Winter Activity Ideas
Here are some suggestions to stay active outside this holiday season:
I hope you have an active break and I can't wait to hear all about the fun activities you did! 

Happy Holidays,
Miss Nanavaty

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